justwaitingtillim18:

the-more-u-know:

Parenting done right. 

I actually can’t believe how much time they spent on this, parenting at its best

(via renniesane)

deadliftbarbie:

shreddingtopanga:

Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.

Oh my god thank you😍

(via brattylifts)

screeches:

2 girls no cup :(

screeches:

2 girls no cup :(

(via dulect)

palomita17:

file under “movies to watch when feeling sad”

THIS IS PERFECT

(Source: nevillles, via therealbarbielifts)

xanush:

tr-ibal:

I will keep this photo posted for 1 week.
Every time someone Reblogs this photo I will donate 10 cent to charity: water
After the money is donated I will post proof of donation.
Show you care & Reblog.
always

If you don’t reblog this at least once you’re a joke.

xanush:

tr-ibal:

I will keep this photo posted for 1 week.

Every time someone Reblogs this photo I will donate 10 cent to charity: water

After the money is donated I will post proof of donation.

Show you care & Reblog.

always

If you don’t reblog this at least once you’re a joke.

(Source: charitywaterproject, via cumfort)

yoga-and-philosophia:

10 Yoga Poses that will Compliment any Runner

If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up. 

Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going. 

You’ll see progress quick if you stick to it. I promise!

1. Downward facing dog-

Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.

2. Lizard Lunge-

A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.

3. Horse Squat-

A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!

4. Malasana Squat-

After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.

5. Wide Legged Forward Fold-

I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees. 

6. Tip Toe Pose-

I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.

7. Top of the Foot Stretch-

To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.

8. Bhekasana/Frog Pose-

After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.

9. Pyramid Pose with elevated toes-

You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.

10. IT Band Stretch-

Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.

Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask. 

Namaste!

(via green-tea-smiles)

theblueboxiscoming:

im laughing so hard because no matter what song you listen to 

image
spiderman dances to the beat

no matter what song
ive been testing it and lauing my ass off for an hour

(Source: easy-as-a-b-d, via hotboyproblems)

supersmashkev:

this is on a level that i cannot reach

(Source: ridge, via dulect)

junior-mints:

tiramisu-strawberry:

menageriebar:


AYI is changing how dating sites work by connecting people through their interests and friends. AYI’s goal is to revolutionize the online dating industry by creating more thoughtful and meaningful connections. 

GUYS! REALLY COOL TRICK create an account on this website and select male and select an age somewhere between 35-50 and err, i wont spoil it for you. Just take a look!! 
Use this link if you’re from: The US or Canada.
Use this links if you’re from: UK or Ireland.
Use this link if you’re from: Australia, NZ, and others.
The links are very important, otherwise you won’t see the trick.
(also this is a real neato dating site btw)

this is where I met my boyfriend lmao…. and holy fucking shit how is this trick not known in public???? oh my god tumblr you never disappoint

HAHAHAHAHA. NOBODY FUCKING TELL OMFG
if its not working you probs used the wrong link

junior-mints:

tiramisu-strawberry:

menageriebar:

AYI is changing how dating sites work by connecting people through their interests and friends. AYI’s goal is to revolutionize the online dating industry by creating more thoughtful and meaningful connections. 

GUYS! REALLY COOL TRICK create an account on this website and select male and select an age somewhere between 35-50 and err, i wont spoil it for you. Just take a look!! 

Use this link if you’re from: The US or Canada.

Use this links if you’re from: UK or Ireland.

Use this link if you’re from: Australia, NZ, and others.

The links are very important, otherwise you won’t see the trick.

(also this is a real neato dating site btw)

this is where I met my boyfriend lmao…. and holy fucking shit how is this trick not known in public???? oh my god tumblr you never disappoint

HAHAHAHAHA. NOBODY FUCKING TELL OMFG

if its not working you probs used the wrong link

(via fake-mermaid)